The course lasts 5 weeks. The initial test measures what you know now. 

  • You take 1 lesson per day for the first week. Now that you are familiar with the format you :
  • take 2 lessons per day for the next two weeks until you have completed all 25 lessons. 
  • In weeks 4 and 5 you repeat the 25 lessons twice, so you have covered them all 3 times.
  • There are quizzes at the end of each week on the lessons for that week. 
  • You can view the self-help lessons and the video and audio anytime you want.